Whole30 Day 2

Today was great! I didn’t have a headache anymore and felt full and satisfied between my meals. I resisted a lot of temptations at school-banana bread, cupcakes, and pretzel m’ms and after deciding that “No, I can’t have that and I don’t want it–it does absolutely nothing for my body,” I felt good!

Here’s what I ate today:

Breakfast: 1/2 grapefruit, 2 egg omelet stuffed with bell pepper, spinach, and black olives, topped with guacamole and salsa

photo 1 (16)

with some organic coffee mixed with coconut milk

Lunch: salad with spinach, arugula, carrots, topped with chicken salad: shredded chicken, mayo, red onion, grapes, raisins and a side fruit salad of blueberries, strawberries and shredded coconut (unsweetened!)

photo 2 (18)

Dinner: asparagus steamed with coconut oil sprinkled with garlic salt, roasted acorn squash, steak with chimichurri sauce (parsley, oregano, olive oil, garlic, red wine vinegar, onion blended in food processor)

photo 4 (16)

Workouts (around 30 minutes total):

Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0

Plyometrics: http://www.youtube.com/watch?v=p9dCAxPLzzs

Ab Workout: http://www.youtube.com/watch?v=7w2ch5fkBWI

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