Today was great! I didn’t have a headache anymore and felt full and satisfied between my meals. I resisted a lot of temptations at school-banana bread, cupcakes, and pretzel m’ms and after deciding that “No, I can’t have that and I don’t want it–it does absolutely nothing for my body,” I felt good!
Here’s what I ate today:
Breakfast: 1/2 grapefruit, 2 egg omelet stuffed with bell pepper, spinach, and black olives, topped with guacamole and salsa
Lunch: salad with spinach, arugula, carrots, topped with chicken salad: shredded chicken, mayo, red onion, grapes, raisins and a side fruit salad of blueberries, strawberries and shredded coconut (unsweetened!)
Dinner: asparagus steamed with coconut oil sprinkled with garlic salt, roasted acorn squash, steak with chimichurri sauce (parsley, oregano, olive oil, garlic, red wine vinegar, onion blended in food processor)
Workouts (around 30 minutes total):
Total Arm Workout: http://www.youtube.com/watch?v=cF0niVnmMY0
Ab Workout: http://www.youtube.com/watch?v=7w2ch5fkBWI