Another busy week subbing! I managed to get a job every day this week which is awesome! And another day following the Whole30! I haven’t had any of the typical detox systems other than a bad headache yesterday (most likely from spending two days subbing sick 4 year olds). I can’t believe how much sugar I have had to avoid working in an elementary school. I turned down birthday cake, animal crackers, and a doughnut that was left on my desk today. I really am enjoying eating more protein at breakfast and having a variety of vegetables! However, I would like to try not having coffee every morning (even though it is acceptable with some coconut milk) to see if that helps with my afternoon headaches.
I didn’t workout Tuesday; it’s important to rest every once in a while!
However today I did an intense weight circuit: http://www.youtube.com/watch?v=RL3kcQlfqo&list=FLindJlBZpCU2hWy88WLfwtw&index=3
Here are my eats from yesterday:
Breakfast: butternut squash, ground beef skillet topped with two fried eggs, avocado, steamed kale and 1/2 a grapefruit
Lunch: turkey burger topped with guacamole and sprouts, side of asparagus and broccoli, fruit salad of kiwi, strawberries and clementines
Dinner: lemon parsley cod topped with dill mayo, acorn squash, brussel sprouts/leeks
My eats from today:
Breakfast: shredded chicken, acorn squash, brussel sprout/leek skillet topped with fried egg, avocado and tomatoes
Lunch: Didn’t get a picture! I had a salad with arugula, romaine, carrots, sprouts, tomatoes, hard boiled egg, guacamole, and homemade salad dressing, handful of grapes, some macadamia nuts
Dinner: steak stir fry with bell peppers, carrots, snap peas, and onion with a side of baked sweet potato and some blueberries, kiwi, strawberries, and clementines topped with shredded coconut (post workout/dinner combined) I couldn’t finish all the stir fry and ended up putting some back!
nourished lifestyle 