Eats Lately

My original intent with this blog was to post at least three times a week but that has been impossible lately! I have been super busy with subbing, applying for jobs, and just daily life happenings! I have been dairy and gluten free since April 28th once again after my second round of elimination and reintroduction.  Life is much better without dairy and gluten and I plan on eating this way for a while to see what happens.

I’ve been able to fit in exercise daily even with being busy by doing it right when I get home from work.  I’ve been loving these videos:

Kickbox Cardio: https://www.youtube.com/watch?v=A_gZkhLBuEs&list=PLwwSCj-nyWrGnw0nKp_Fj4VpcHL0PLnaJ&index=21

20 minute HIIT: https://www.youtube.com/watch?v=SH44i3nH9sQ&list=PLwwSCj-nyWrGnw0nKp_Fj4VpcHL0PLnaJ&index=20

Reggae Dance: https://www.youtube.com/watch?v=udVy1orWkVI&index=6&list=PLwwSCj-nyWrF-L28tQTaQyPQNRLNX197Y

Booty: https://www.youtube.com/watch?v=DwEQ_HWwJKg&index=8&list=PLwwSCj-nyWrEudLwZNlZhasKpnkxs0KJ

Here are some of my favorite meals lately:

photo 5 (13)

scrambled egg with veggies, dairy free cheese in a green pepper, fried plantains (half with guacamole, half with nut butter), berries

photo 4 (11)

turkey sausage patties, apple egg scramble with nut butter, raisins, pecans

photo 2 (19)

fried egg, green olives, kale, grapefruit, and gluten free toast with peanut butter

photo 2 (20)

fried eggs with spaghetti squash veggie scramble

photo 3 (20)

spaghetti squash pizza bake with side salad

photo 1 (23)

sesame beef stir fry with cauliflower rice and some berries

photo 1 (22)

corn, green beans, homemade coleslaw, and leftover sloppy joes on a sweet potato (my new favorite way to eat a sloppy joe! so amazing)

photo 3 (21)

homemade sloppy joes with spinach, tomato, dairy free cheese, homemade potato salad, leftover stir fry veggies

Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s